How to Relieve Bunion Pain at Home
Relieving bunion pain at home is the goal of all bunion sufferers so they can avoid surgery. Home remedies include over the counter bunion products to protect your bunion from rubbing against your shoe and toe stretchers and separator such as YogaToes, which ease pain by exercising the muscles in your foot.
You can also get pain relief by doing the foot exercises shown in the video below .
Epsom salts and castor oil are home remedies for reducing pain that have been around for a long time.
Another way you can treat your bunion at home is with a bunion splint. Bunion splints are effective for many people; before resorting to surgery, you should definitely try one of these simple devices for straightening your big toe. Straightening your big toe reduces the size of your bunion and eases the pain.
Epsom Salts and Castor Oil for Bunions
At home in the evening when you’ve kicked off your shoes, an epsom salts foot soak is a great way to relieve soreness and pain.
Epsom salts is basically magnesium and sulfate. These minerals have a host of health benefits, one of which is to reduce inflammation. Scientists have learned that magnesium and sulfate are absorbed through the skin, perhaps more efficiently than they are absorbed through the stomach.
So, soaking your sore or painful feet in Epsom salts sends pain relieving magnesium and sulfate directly to any inflamed or achy area. Just take 20 minutes in the evening to soak your feet in a basic of warm water to which half a cut of Epsom salts have been added. This is a time-honored home remedy for any kind of foot pain.
Another over the counter remedy is to use castor oil, which also has anti-inflammatory properties when applied to the skin. However, be sure to buy castor oil that is natural, so it won’t contain any toxins. You can buy natural castor oil online or in a health food store. Just apply a compress of warm castor oil to your bunion. You can make your compress with cheesecloth soaked in gently warmed castor oil or use any clean, thin cotton cloth. Another idea is to put castor oil on the inside of a band-aid and keep the band-aid on over your bunion all the time. You would want to put on a new band-aid each day. You should get some pain relief very soon from the castor oil, and if you keep this up for several weeks, the pain relief effect should be long-lasting.
Best Products for Bunion Treatment at Home
The products listed to the side under “Bunion Treatment” are all non-surgical methods of obtaining relief from bunion pain. These are all remedies for bunion pain that you can buy in a store or online and use at home as you see fit.
For the quickest relief, using bunion pads or cushions is the most common thing women do when wearing shoes. However, for relief that is more than temporary, you need to try a bunion splint. Of course it’s possible to make your own splint if you are adept at that kind of thing. But the three splints shown on the Bunion Splint Reviews page are excellent products designed by professionals in the field of foot care.
The hinged bunion splint from Germany that is reviewed first has the most positive reviews. More than a few people who have worn this splint say they’ve put off bunion surgery after wearing it for just a short time, since the pain relief has been so dramatic.
Toe Stretches and Exercises as a Home Remedy
The point of toe stretches and exercises is to increase the flexibility of the muscles and tendons in the upper part of your foot. Greater flexibility is necessary in order to correct the position of a toe that is out of alignment. You can wear one of the popular toe stretchers or manually exercise your toes yourself.
Here’s an excellent video showing motion exercises for your big toe bunion:
Hopefully, the self-care tips in this article have provided some good guidance as you seek relief from bunion pain. Home remedies can be very helpful, but don’t neglect to see a foot doctor if you aren’t getting the pain relief you need.