Treat Bunions with Home Remedies
Are you looking for tips on how to treat bunions at home? Here are some home remedies for bunions that can help a lot with bunion pain relief. Some are old-time remedies to help with everyday foot problems that also work for the treatment of bunions. Other suggestions you’ll find here are newer ideas for bunion self treatment.
Natural Anti-Inflammatory Remedies
To start with, the easiest home treatment that generations of men and women have used is soaking their feet in Epsom salts.
There’s a very specific reason why doing this is such a great way to relieve the pain from any kind of foot disorder, bunions included. Epsom salts is basically magnesium and sulfate. These minerals have a host of health benefits, one of which is to reduce inflammation.
Scientists have learned that magnesium and sulfate are absorbed through the skin, perhaps more efficiently than they are absorbed through the stomach. So, soaking your sore or painful feet in Epsom salts sends pain relieving magnesium and sulfate directly to any inflamed or achy area. Just take 20 minutes in the evening to soak your feet in a basic of warm water to which half a cut of Epsom salts have been added.
Another old-time remedy is to use castor oil, which also has anti-inflammatory properties when applied to the skin. However, be sure to buy castor oil that is natural, so it won’t contain any toxins. You can buy natural castor oil online or in a health food store. Just apply a compress of warm castor oil to your bunion. You can make your compress with cheesecloth soaked in gently warmed castor oil or use any clean, thin cotton cloth. Another idea is to put castor oil on the inside of a band-aid and keep the band-aid on over your bunion all the time. You would want to put on a new band-aid each day. You should get some pain relief very soon from the castor oil, and if you keep this up for several weeks, the pain relief effect should be long-lasting.
The next natural anti-inflammatory remedy that you can try for bunion self care is the spice turmeric in the form of tumeric supplements.
Tumeric is beneficial as an anti-inflammatory remedy because it contains curcumin, an antioxidant that reduces the enzymes in the body that cause inflammation. Try tumeric and see if it reduces the pain of your bunion.
A relative of ginger, tumeric has literally been used for thousands of years in Asian cultures for all kinds of ailments. Western medicine is catching up to its extensive healing properties. If you read the reviews for the turmeric capsules shown to the right, you’ll be impressed by the pain relief people experience when they take this inexpensive natural supplement.
Best Products for Bunion Treatment at Home
The products listed to the side under “Bunion Treatment” are all non-surgical methods of obtaining relief from bunion pain. These are all remedies for bunion pain that you can buy in a store or online and use at home as you see fit.
For the quickest relief, using bunion pads or cushions is the most common thing women do when wearing shoes. However, for relief that is more than temporary, you need to try a bunion splint. Of course it’s possible to make your own splint if you are adept at that kind of thing. But the three splints shown on the Bunion Splint Reviews page are excellent products designed by professionals in the field of foot care.
The hinged bunion splint from Germany that is reviewed first has the most positive reviews. More than a few people who have worn this splint say they’ve put off bunion surgery after wearing it for just a short time, since the pain relief has been so dramatic.
Toe Stretches and Exercises as a Home Remedy
The point of toe stretches and exercises is to increase the flexibility of the muscles and tendons in the upper part of your foot. Greater flexibility is necessary in order to correct the position of a toe that is out of alignment. You can wear one of the popular toe stretchers or manually exercise your toes yourself.
Here’s an excellent video showing motion exercises for your big toe bunion:
Hopefully, the self-care tips in this article have provided some good guidance as you seek relief from bunion pain. Home remedies can be very helpful, but don’t neglect to see a foot doctor if you aren’t getting the pain relief you need.